Listening Through Messes and Misses: Navigating Mistakes in Family Life

active listening emotional regulation mistakes Oct 06, 2024
Team in blue uniform shirts in a huddle

What do you do when mistakes happen? Because they will.

Every adult knows that no matter how well things are planned, something is bound to go wrong eventually. It could be a missed school project, a forgotten appointment, or an overlooked chore. Mistakes, big or small, are a part of life. But how we respond to them makes all the difference, especially when it comes to setting an example for our children or managing a relationship with a spouse.

Take a typical day in a busy family. Sarah, like any parent, takes pride in keeping her family on track. Managing the kids’ schedules, household tasks, and work is second nature—until one evening, she realizes she forgot to pick up her son’s new uniform for tomorrow’s game. Now, there’s no way to get it in time.

Mistakes are inevitable. No matter how organized or careful we are, human error will happen. The important question isn’t how to avoid every mistake, but what we do when they occur.

It’s not about blame. Pointing fingers or dwelling on who forgot doesn’t help anyone move forward. Instead, it’s about fostering a culture of trust and emotional regulation, where mistakes are seen as part of life, and everyone feels safe to own up without fear of guilt or shame.

Here’s how mistakes look in action:

When Sarah realizes her mistake, frustration hits. It’s been a long day, and she feels disappointed in herself for forgetting something so important to her child. But Sarah knows from experience that beating herself up or blaming her husband for not reminding her won’t solve the problem. So, instead of spiraling, she takes a deep breath, acknowledges the error, and starts thinking of solutions.

She gathers her son and her husband and explains what happened. “I forgot to pick up the uniform today, and I’m really sorry about that. Let’s figure out what we can do.” Her son, initially disappointed, feels reassured by his mom’s calm approach. They quickly brainstorm alternatives—using last year’s uniform or borrowing one from a teammate.

By addressing the issue together and keeping emotions in check, the situation becomes a learning moment instead of a crisis. Sarah’s calm, solution-focused response sets the tone for how the whole family deals with mistakes.

The Power of a Trusting Environment in Mitigating Mistakes

Just like in the workplace, trust is critical in a family. When parents create a safe, supportive environment where mistakes aren’t met with blame or criticism, children (and spouses) are more likely to admit their errors and seek help when needed. They learn that owning up to a mistake is not something to fear but an opportunity to make things right. And they learn that they can trust the adults important to them in their lives.

In Sarah’s case, her open communication and willingness to address the mistake head-on allow her son to feel secure. He has learned he can trust his mom to both own up to her mistake, and to help figure out a solution. He will have a uniform, even if not a perfect fit. By seeing her model how to handle a mistake, he will be more likely to handle his own mistakes in the same way when they arise.

Emotionally Regulating During Mistakes

It’s easy to let emotions take over when mistakes happen—especially when stress levels are high. But staying calm, regulating emotions, and focusing on the next steps is a vital part of navigating family life smoothly.

Imagine a similar situation with a couple. David and Michelle are planning a family trip, but when they arrive at the airport, Michelle realizes she forgot to book the rental car. David is immediately frustrated, feeling like their whole vacation could be disrupted. However, instead of letting his frustration escalate into an argument, he pauses. He knows Michelle didn’t forget on purpose, and snapping at her won’t fix the problem.

Taking a moment to gather himself, David says, “Okay, we’ll figure this out. Let’s see if there are any last-minute rentals available.” While David takes the kids to burn off some energy, Michelle, relieved by David’s measured response, quickly jumps online to find an alternative. They end up booking a car on the spot and continue with their trip—without a big emotional blowout.

By managing his emotions and focusing on the solution, David avoided unnecessary tension and helped resolve the problem faster. This approach to mistakes—acknowledging them but not letting them define the moment—can strengthen relationships and create a more peaceful home environment.

Teaching Kids How to Respond to Mistakes

For parents, handling mistakes gracefully not only helps in the moment but also teaches children an invaluable life skill. Kids who see their parents deal with mistakes calmly and constructively are more likely to do the same. How many parents have heard their own words echoed by their children?

Linda’s daughter had a tendency to misplace items, as did Linda. Linda made a conscious effort to vocalize her process of finding the item. “Now, where was the last time I remember using it?” She would retrace her steps. It wasn’t too long after voicing these words that she heard the same words from her daughter when she was looking for her own misplaced items. 

Instead of scolding or overreacting, encourage kids to be part of the solution when they make a mistake. Let them know that mistakes are normal and that what matters is how they handle them. This helps build resilience and emotional intelligence—skills that will serve them well throughout life.


Focus on What Happens After Mistakes

Whether you’re managing a household, a marriage, or both, mistakes will happen. The key is how you respond. By staying calm, focusing on solutions, and creating a culture of trust within your family, you’ll not only resolve problems faster but also build stronger, more resilient relationships.

So when the next mistake comes—and it will—take a deep breath, think about what’s next, and move forward together. Your family will thrive through any mess or miss.

If you’re interested in learning how to establish and maintain emotional regulation through mistakes, consider mentoring one on one with me.