Hearing Out Life Drama  Blog

Yesterday, during my morning routine, after listening to my air conditioner app I was enjoying a few minutes of Abraham Hicks playing. I wasn’t looking for anything in particular. But then it hit me.

“You have not yet given yourself permission to le...

We are familiar with what it means to be intelligent—at least in the traditional sense. Intelligence gets measured through tests, grades, achievements, and sometimes even praised before we say a word. But in 1995, a groundbreaking book by Daniel Gole...

We talk about burnout a lot these days, especially in caregiving spaces. And for good reason. It’s real, it’s relentless, and it can leave you feeling like a shell of yourself.

But there’s another piece that often gets overlooked: emotional overload...

Emotional dysregulation. It’s a big phrase with a very real impact—especially in parenting, relationships, and even leadership. When someone is dysregulated, it means their brain has flipped into a stress response. They’re not thinking clearly, not r...

You know that moment when you take off a heavy backpack and realize just how much lighter you feel? Not just physically, but emotionally, too?

Most of us are carrying more than we realize.
Old conversations. Unspoken guilt. Words we swallowed. Times ...

It’s one of the hardest things in the world—to stay in your center when someone you care about is spinning out emotionally. Maybe they're angry. Maybe they’re overwhelmed. Maybe they're hurt and lashing out. Maybe they are so incredibly sad.  And if ...