Hearing Out Life Drama  Blog

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For many people, expressing emotions isn’t something they were ever taught. It wasn’t modeled. It wasn’t named. It wasn’t practiced. It simply… wasn’t done.

In some families, ...

Yesterday, during my morning routine, after listening to my air conditioner app I was enjoying a few minutes of Abraham Hicks playing. I wasn’t looking for anything in particular. But then it hit me.

“You have not yet given yourself permission to le...

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I was heading out the door to the post office when a family member asked if I would pick up milk while I was out. Normally that would have been a simple favor, but that particu...

We talk about burnout a lot these days, especially in caregiving spaces. And for good reason. It’s real, it’s relentless, and it can leave you feeling like a shell of yourself.

But there’s another piece that often gets overlooked: emotional overload...

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Emotional dysregulation. It’s a big phrase with a very real impact—especially in parenting, relationships, and even leadership. When someone is dysregulated, it means their b...

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You know that moment when you take off a heavy backpack and suddenly realize just how much lighter you feel?

Not just physically — emotionally too.

Most of us are carrying ...