Space to Breathe. Space to Be Heard.
Let's TalkYou’re Carrying a Lot. This Is Where You Set It Down.
You’ve been holding it together for everyone else, but inside it’s heavy — grief, frustration, decisions, overwhelm. You don’t have to carry it alone.
At HOLD, you’ll find a safe, confidential space where you can speak freely without being interrupted, judged, or “fixed.” This is your time to be fully heard — so you can leave feeling lighter, clearer, calmer, and ready to face what’s next.
If you’re in crisis, please dial 988 for immediate help.
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What to Expect in a Listening Session
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You’ll choose the time that feels right for you — 15, 30, or 45 minutes — and whether to connect by phone or Zoom.
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You’ll be met with calm, focused presence from the very start.
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You can talk about anything—no matter how tangled or unclear.
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You’ll be listened to with care, reflected back clearly, and gently guided with clarifying questions when it’s helpful.
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You’ll leave feeling lighter, clearer, calmer, and more grounded.
“HOLD is an absolutely amazing service. They really listen to you and let you speak without interruption. There's no unsolicited advice. Just a place you can speak, be heard, and feel relief afterward. I felt like a weight was lifted off my chest. 100% recommend it!” S.W.
How It Works:
You’ll select your time and whether you prefer phone or Zoom, then receive a confirmation email. No prep required—just show up and be heard.
Click Here for Your Time
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