When You Need to TalkÂ
But Friends and Family Are Too Close
A calm, confidential place to talk things through with someone who isn’t involved.
Not therapy. Not advice. Just space to be heard
without judgment, interruption, or expectations.
If you’re in crisis, please dial 988 for immediate help.
Choose 15, 30, or 45 minutes — whatever fits today.
Book a Listening AppointmentWhat to Expect in a Listening Session
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You’ll choose the time that feels right for you — and whether phone or Zoom feels most comfortable.
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You’ll be met with calm, focused presence from the very start.
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You can talk about anything—no matter how tangled or unclear.
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You’ll be listened to with care, reflected back clearly, and gently guided with clarifying questions when it’s helpful.
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You’ll leave feeling lighter, clearer, calmer, and more grounded.
“HOLD is an absolutely amazing service. They really listen to you and let you speak without interruption. There's no unsolicited advice. Just a place you can speak, be heard, and feel relief afterward. I felt like a weight was lifted off my chest. 100% recommend it!” S.W.
Space to Breathe
Space to Be Heard
This short video explains what professional listening is and who it’s for.
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Book a Listening AppointmentHow It Works:
You’ll select your time and whether you prefer phone or Zoom, then receive a confirmation email. No prep required—just show up and be heard.
Book a Listening Appointment
Looking for a thoughtful gift? Give the gift of being truly heard.
Give a Listening Gift
