Hearing Out Life Drama Blog

The Power of Naming Feelings: A Path to Connection and Growth

The swimming pool was alive with the sounds of children splashing, laughing, and playing, but one interaction caught my attention. A child nearby was wailing, visibly resistant and...

I recently received feedback from someone who resonated with a message on my website: "Bottling up feelings can lead to anger or frustration toward loved ones, or worse, unhealthy coping mechanisms." They shared that, while they consider...