Hearing Out Life Drama Blog

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A joyful Black woman with natural curly hair laughs freely, wearing a turquoise top and silver earrings, against a soft teal background. Her expression radiates happiness and emotional freedom, visually supporting the blog theme of allowing joy.

Permission to Be Joyful: Why We Often Reject Joy (and What Happens When We Let It In) Oct 19, 2025

Prefer to listen to this blog in my voice? The audio player is just above.

Yesterday, during my morning routine, after listening to my air conditioner app, I was enjoying a few minutes of Abraham Hicks. I wasn’t looking for anything in particular.

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Julie Mann, a middle-aged woman with short curly brown hair and glasses, demonstrates an EFT tapping technique by gently tapping the top of her head with both hands. She wears a dark gray sweater and sits in a cozy room with soft lighting and flowers in the background.

Guest Blog by Julie Mann: Could Tapping Be the Stress-Relief Tool You’ve Been Looking For Oct 12, 2025

I discovered EFT (Emotional Freedom Technique – aka Tapping) about 20 years ago. I'd gone along to a Hypnotherapist who wanted to try out the technique on me, and as I was open to trying something new, I agreed.

To be honest, I wasn't impressed! Loo...

A barista hands a takeaway coffee cup to a customer in a bakery-style café. The image illustrates a calm interaction during a potentially tense or entitled moment, reflecting the theme of responding with grace and emotional intelligence.

When Someone Acts Entitled: How to Respond Without Losing Yourself Oct 05, 2025

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It’s an uncomfortable moment.

You’re standing in line at a café, and the customer in front of you is berating the barista. Their drink isn’t perfect. Their o

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Person lying peacefully in Savasana pose on a yoga mat in a softly lit meditation room, embodying calm and introspection under the title “What Meditation Taught Me About Listening To Myself and Others.”

What Meditation Taught Me About Listening—To Myself and Others Sep 28, 2025

I didn’t grow up meditating. I learned how to listen in a different way—first through quiet church services and hymns, then through my work, and eventually through life’s messier moments that demanded my attention in more honest ways. But one of my e...

A softly glowing acrylic sign on a white base reads “I AM THE LOVE I SEEK” in handwritten text, with a heart symbol underneath. The sign sits on a sleek counter under purple-blue ambient lighting, next to a metallic lamp and decorative box. The photo was taken inside a treatment room at Radiance Ketamine Clinic.

When Nothing Else Has Worked: My Best Friend’s Experience With Ketamine Treatment Sep 21, 2025

Note: Stephanie gave me her permission to write this—because if sharing her experience helps even one person feel less afraid, less alone, or more hopeful, it’s worth it.

When someone you love has been fighting treatment-resistant depression for dec...

Two women, likely family members, sitting back-to-back with tense facial expressions, illustrating emotional distance and unresolved family conflict.

Conflict with Family: Why It Happens and What to Do About It Sep 14, 2025

Prefer to listen to this blog in my voice? The audio player is just above.

If you’ve ever had a hard time with a family member, you’re not alone. Conflict in families is common—even expected. We grow up with people who see the world differently than w...

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Hearing Out Life Drama Blog

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